Online Coaching

Are you finding it difficult to fit training into your already packed schedule?

Are you struggling with motivation and finding it hard to get going?

Do you need structure and routine in your training plan?

Are you unsure of what to do and when to do it?


If so, online coaching could be ideal for you. It’s more flexible than face to face personal training, not to mention more affordable too.

What does online coaching include?

  • Full programming with exercise prescription, sets, repetitions, rest periods etc so you know exactly what to do within your session

  • Video demonstrations of each exercise so you’re using correct form to get the most out of your workouts and avoid injury

  • A clear calendar layout so you know exactly what you’re doing on which day

  • Regular communication with me for constant guidance, accountability and encouragement

  • Recommendations on any equipment you could get to assist in your progress

Example of a mobility exercise video demonstration

What will you get from online coaching?

  • You’ll become stronger and more powerful so you can hit the ball further.

  • You’ll improve your mobility and flexibility so you feel more fluid throughout your swing

  • You’ll feel fitter and fresher throughout your entire round. Flagging as the back nine goes on will be a thing of the past!

  • You’ll be able to play with no pain and you won’t miss out on rounds due to annoying injuries

Example of a strength exercise video demonstration

How does online coaching work?

It all starts with an initial phone call which will give us an opportunity to get to know one another better. We will discuss your goals, training experience, injury history etc, as well as what you’ve struggled with in the past and how I can help you to overcome these obstacles.

If you wish to move forwards, we will schedule a zoom call (if we can’t meet in person due to locations) so that I can perform a thorough movement assessment. This will help me understand more about your needs and what exercise prescription would benefit you the most.

After the assessment, I will build a bespoke programme for you, that’s tailored specifically to your needs and objectives. This will be shared on an app that you can access via your phone or computer. You will confirm when each workout is completed, and you will have the option to leave any feedback on any part of the workout to ensure we make any necessary changes.

Throughout the programme we’ll be in regular contact via WhatsApp or through the training app, so I can answer any of your questions. Or there is also an option to schedule a fortnightly check in phone call to help with both accountability and motivation.

For more information or to book in an initial phone call, fill out the contact form below.

Become Golf Fit Online Coaching FAQ

No but it would certainly help. If you’d rather train at home, I will write your programme using the equipment you have. If you’d like to own more kit but you’re not sure what to get, I’d happily offer some recommendations.

Initially, we’d both make a 12-week commitment but after this the programme would be on a rolling basis where you’d be able to stop at the end of any four week block.
That’s dependent on your goals, training experience and availability. To get results, you certainly don’t have to train daily. You could potentially get significant results training two to three times a week.

Yes definitely. However, in my experience, those new to training can be more unsure and apprehensive about their exercise technique. If this is the case, you can send me a video of your form. I will assess it and we can make any necessary changes together.

No, online coaching is not offered to youths or adolescents. I’d recommend looking for an in person coach in your local area.
This depends upon the health issues in question. Please get in touch so we can discuss your specific issues and I can advise if I’m able to help.

Contact

Ready to revolutionise your golf fitness and drive your game to new heights?

Contact me using the form to enquire about bespoke online or in-person golf fitness coaching.